Seasonings/Preservatives/Extracts Variety PacksSeasonings/Preservatives/Extracts Variety Packs
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Seasonings/Preservatives/Extracts Variety Packs

Mezco Old El Paso Sweet and Smoky Spice Blend

GENERAL MILLS SALES INC. Per 100 g · Label

39 points among 35 in Seasonings/Preservatives/Extracts Variety Packs

Heavily processed.

39
  • −19Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Trans fat −8

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Not deducted 4 items

Kept

−0
  1. Sodium 53.9mgWithin the limit, nothing deducted−0

Good

  1. Iron 5mg하루 권장의 42%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Potassium 1,100mg하루 권장의 31%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  3. Calcium 180mg하루 권장의 26%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 10 items · 2 additives
  • Dehydrated VegetablesIngredients
  • Demerara SugarIngredients
  • Chili PeppersIngredients
  • Brown SugarIngredients
  • Smoked PaprikaIngredients
  • SpiceIngredients
  • Pineapple PowderIngredients
  • Natural FlavorsIngredients
  • Additives
  • .Additives
Ingredient text

Dehydrated Vegetables (onion, garlic, green bell pepper), Demerara Sugar, Chili Peppers (including ancho and chipotle), Brown Sugar, Smoked Paprika, Spice (including Mexican oregano and roasted cinnamon), Pineapple Powder (pineapple, corn starch), Natural Flavors, , (anticaking agent).

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 1GRM · Package – High energy density
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39 points among 35 in Seasonings/Preservatives/Extracts Variety Packs

Where the calories come from 387kcal

Carbs 80%Protein 9%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy387 kcal19%
Protein8.7 g16%
Fat4.7 g9%
Carbs77.7 g24%
Sugars36 g36%
Fiber0 g0%
Calcium180 mg26%
Iron5 mg42%
Potassium1,100 mg31%
Sodium53.9 mg3%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0.01 g
Source
Source
USDA FoodData Central
Code
US-FDC-2718362
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