Seasonings/Preservatives/Extracts Variety PacksSeasonings/Preservatives/Extracts Variety Packs
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Seasonings/Preservatives/Extracts Variety Packs

Mezco Old El Paso Savory and Zesty Spice Blend

GENERAL MILLS SALES INC. Per 100 g · Label

47 points among 35 in Seasonings/Preservatives/Extracts Variety Packs

Heavily processed.

47
  • −11Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Sugars −3 · Trans fat −8

More to see

Not deducted 7 items

Kept

−0
  1. Saturated fat 0.8gWithin the limit, nothing deducted−0
  2. Sodium 80.5mgWithin the limit, nothing deducted−0

Good

  1. Iron 9.6mg80% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 16.4g66% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Potassium 1,600mg46% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  4. Calcium 243mg35% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  5. Protein 12.6g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 2 additives
  • Dehydrated VegetablesIngredients
  • SpiceIngredients
  • SugarIngredients
  • Smoked PaprikaIngredients
  • Lime Juice PowderIngredients
  • Additives
  • Lemon and Lime PeelIngredients
  • Natural FlavorsIngredients
  • .Additives
Ingredient text

Dehydrated Vegetables (roasted garlic, onion, green bell pepper), Spice (including roasted cumin, cilantro), Sugar, Smoked Paprika, Lime Juice Powder, , Lemon and Lime Peel, Natural Flavors, (anticaking agent).

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 1GRM · Package – High energy density
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47 points among 35 in Seasonings/Preservatives/Extracts Variety Packs

Where the calories come from 388kcal

Carbs 74%Protein 13%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy388 kcal19%
Protein12.6 g23%
Fat5.6 g10%
Carbs71.8 g22%
Sugars15.9 g16%
Fiber16.4 g66%
Calcium243 mg35%
Iron9.6 mg80%
Potassium1,600 mg46%
Sodium80.5 mg4%
Cholesterol0 mg0%
Saturated fatty acids0.8 g5%
Trans fat0.01 g
Source
Source
USDA FoodData Central
Code
US-FDC-2718344
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