Yogurt/Yogurt SubstitutesYogurt/Yogurt Substitutes
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Yogurt/Yogurt Substitutes

Go-Gurt Red White & Blue Pop and Orange Cream Pop Low Fat Yogurt 16 Count

GENERAL MILLS SALES INC. Per 100 g · Label

55 points among 553 in Yogurt/Yogurt Substitutes

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesAnnatto Extract
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

100 g = 4.4 sugar cubes

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Not deducted 4 items

Kept

−0
  1. Saturated fat 0.1gWithin the limit, nothing deducted−0
  2. Sodium 43.9mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 258mg37% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items · 1 additives
  • RedIngredients
  • White and Blue Pop Ingredients: Cultured Grade A Nonfat MilkIngredients
  • SugarIngredients
  • Modified Food Starch. Contains 1% or less of: Kosher Additives
  • Tricalcium PhosphateIngredients
  • Corn StarchIngredients
  • Fruit and Vegetable JuiceIngredients
  • Added to Maintain FreshnessAdditives
  • Natural FlavorIngredients
  • Vitamin A AcetateIngredients
  • Vitamin D3.Orange Cream Pop Ingredients: Cultured Grade A Nonfat MilkIngredients
  • SugarIngredients
  • Modified Food Starch. Contains 1% or less of: Kosher Additives
  • Tricalcium PhosphateIngredients
  • Corn StarchIngredients
  • Added to Maintain FreshnessAdditives
  • Natural And Artificial FlavorIngredients
  • Annatto ExtractAdditives
  • Vitamin A AcetateIngredients
  • Vitamin D3.Ingredients
Ingredient text

Red, White and Blue Pop Ingredients: Cultured Grade A Nonfat Milk, Sugar, Modified Food Starch. Contains 1% or less of: Kosher , Tricalcium Phosphate, Corn Starch, Fruit and Vegetable Juice (for color), Added to Maintain Freshness, Natural Flavor, Vitamin A Acetate, Vitamin D3.Orange Cream Pop Ingredients: Cultured Grade A Nonfat Milk, Sugar, Modified Food Starch. Contains 1% or less of: Kosher Gelatin, Tricalcium Phosphate, Corn Starch, Potassium Sorbate Added to Maintain Freshness, Natural And Artificial Flavor, Annatto Extract (for color), Vitamin A Acetate, Vitamin D3.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 57GRM · Package – Low energy density
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55 points among 553 in Yogurt/Yogurt Substitutes

Compare with the #1 in category

Where the calories come from 86.4kcal

Carbs 83%Protein 16%Fat 1%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy86.4 kcal4%
Protein3.4 g6%
Fat0.1 g0%
Carbs17.9 g6%
Sugars13.3 g13%
Fiber0 g0%
Calcium258 mg37%
Iron0.03 mg0%
Potassium143 mg4%
Sodium43.9 mg2%
Cholesterol1.7 mg1%
Saturated fatty acids0.1 g1%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2717832
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