Log

Snacks

Zee Zees Wheat Crackers 0.8 oz

National Food Group Inc. Per 100 g · Label

48 points among 1,810 in Snacks

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 17.4mg하루 권장의 145%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items · 2 additives
  • Whole Wheat FlourIngredients
  • Enriched FlourIngredients
  • Soybean OilIngredients
  • SugarIngredients
  • Baking SodaIngredients
  • Malt SyrupIngredients
  • SaltIngredients
  • MolassesIngredients
  • HoneyIngredients
  • Additives
  • Onion PowderIngredients
  • Additives
  • Cream of TartarIngredients
  • Sodium Acid PyrophosphateIngredients
  • Honey FlavorIngredients
  • Garlic Powder.Ingredients
Ingredient text

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil , Sugar, Baking Soda, Malt Syrup, Salt, Molasses, Honey, , Onion Powder, , Cream of Tartar, Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder.

If you keep eating it
Source · Maker · Label

Maker and label · National Food Group Inc. · USDA FoodData Central ·

Serving 23GRM · Package – High energy density
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48 points among 1,810 in Snacks

Where the calories come from 391kcal

Carbs 63%Protein 9%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy391 kcal20%
Protein8.7 g16%
Fat13 g24%
Carbs65.2 g20%
Sugars8.7 g9%
Fiber4.3 g17%
Calcium17 mg2%
Iron17.4 mg145%
Potassium296 mg8%
Sodium543 mg27%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2700904
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