Nuts/Seeds - Prepared/ProcessedNuts/Seeds - Prepared/Processed
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Nuts/Seeds - Prepared/Processed

Emerald Nuts Roasted and Salted Cashews, Single-Serve 1.25 Oz

Snyder's-Lance INC. Per 100 g · Label

76 points among 59 in Nuts/Seeds - Prepared/Processed

3 ingredients.
INGREDIENTS: CASHEWS and Vegetable and Nut Oil Blend and Salt..

76
  • −14Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6mg하루 권장의 50%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 17.1g하루 권장의 31%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
  • INGREDIENTS: CASHEWSIngredients
  • Vegetable and Nut Oil BlendIngredients
  • Salt.Ingredients
Ingredient text

INGREDIENTS: CASHEWS, Vegetable and Nut Oil Blend (ALMOND, BRAZIL NUT, Canola, CASHEW, PEANUT, PECAN, Safflower, Sunflower, and/or WALNUT Oils), Salt.

If you keep eating it
Source · Maker · Label

Maker and label · Snyder's-Lance INC. · USDA FoodData Central ·

Serving 35.4GRM · Package – High energy density
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76 points among 59 in Nuts/Seeds - Prepared/Processed

Where the calories come from 629kcal

Carbs 18%Protein 10%Fat 72%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy629 kcal31%
Protein17.1 g31%
Fat51.4 g95%
Carbs28.6 g9%
Sugars5.7 g6%
Fiber2.9 g12%
Calcium0 mg0%
Iron6 mg50%
Potassium629 mg18%
Sodium329 mg16%
Cholesterol0 mg0%
Saturated fatty acids8.6 g57%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2697855
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