Log

Snacks

Kettle Brand Potato Chips, Parmesan Garlic Kettle Chips, 7.5 Oz

Snyder's-Lance INC. Per 100 g · Label

44 points among 1,810 in Snacks

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,180mg34% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items · 3 additives
  • INGREDIENTS: POTATOESIngredients
  • VEGETABLE OILSIngredients
  • SALTIngredients
  • PARMESAN CHEESEIngredients
  • GARLICIngredients
  • NATURAL FLAVORIngredients
  • SUGARIngredients
  • ONION POWDERIngredients
  • SPICESIngredients
  • LACTIC ACIDIngredients
  • OLIVE OILIngredients
  • YEAST EXTRACTIngredients
  • ACETIC ACID. CONTAINS: MILK.Ingredients
Ingredient text

INGREDIENTS: POTATOES, VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SAFFLOWER), SALT, PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), GARLIC, NATURAL FLAVOR, SUGAR, ONION POWDER, SPICES, LACTIC ACID, OLIVE OIL, YEAST EXTRACT, ACETIC ACID. CONTAINS: MILK.

If you keep eating it
Source · Maker · Label

Maker and label · Snyder's-Lance INC. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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44 points among 1,810 in Snacks

Where the calories come from 500kcal

Carbs 43%Protein 6%Fat 51%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein7.1 g13%
Fat28.6 g53%
Carbs53.6 g17%
Sugars3.6 g4%
Fiber7.1 g28%
Calcium36 mg5%
Iron1.4 mg12%
Potassium1,180 mg34%
Sodium536 mg27%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2696792
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