Zee Zees Sunflower Kernels, Spicy, 1.2 oz

Name: Zee Zees Sunflower Kernels, Spicy, 1.2 oz
Brand: National Food Group Inc.
SKU: US-FDC-2696475

National Food Group Inc. Per 100 g · Label 2024-07-11

47 points among 28 in Fruit/Nuts/Seeds Combination

Heavily processed.

−11Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
16 ingredients−8More than 10 costs points
Nutrition per 100g−11Saturated fat −8 · Sodium −3

Energy559kcal28% · 1.9 bowls of riceSugars2.9g3% · 1 sugar cubeSaturated fatty acids7.4g49% · 2 cheese slicesSodium529mg26%

100 g = 1 sugar cube · 2 cheese slices · 1.9 bowls of rice

per 100gHow Sikcode works ›

More to see

Not deducted 5 items

Kept

−0

Sugars 2.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 11.8g47% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 17.6g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 2.9mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 16 items · 1 additives

Sunflower KernelsIngredients
Sunflower OilIngredients
SaltIngredients
MaltodextrinIngredients
SugarIngredients
Corn StarchIngredients
Garlic PowderIngredients
Vinegar SolidsIngredients
Modified Corn StarchIngredients
SpicesIngredients
Onion PowderIngredients
PaprikaIngredients
Dehydrated ParsleyIngredients
Additives
Natural FlavorsIngredients
Extractives of Paprika.Ingredients

Ingredient text

Sunflower Kernels, Sunflower Oil, Salt, Maltodextrin, Sugar, Corn Starch, Garlic Powder, Vinegar Solids, Modified Corn Starch, Spices (including black, red and white pepper), Onion Powder, Paprika, Dehydrated Parsley, , Natural Flavors, Extractives of Paprika.

If you keep eating it

Source · Maker · Label

Maker and label · National Food Group Inc. · USDA FoodData Central · 2024-07-11

Serving 34GRM · Package – High energy density

47 points among 28 in Fruit/Nuts/Seeds Combination

Compare with the #1 in category

Where the calories come from 559kcal

Carbs 15%Protein 12%Fat 73%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	559 kcal	28%	–	–
Protein	17.6 g	32%	–	–
Fat	50 g	93%	–	–
Carbs	23.5 g	7%	–	–
Sugars	2.9 g	3%	–	–
Fiber	11.8 g	47%	–	–
Calcium	106 mg	15%	–	–
Iron	2.9 mg	25%	–	–
Potassium	462 mg	13%	–	–
Sodium	529 mg	26%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	7.4 g	49%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2696475

Zee Zees Sunflower Kernels, Spicy, 1.2 oz

Sikcode diagnosis

More to see

Full nutrition facts per 100g