Zee Zees Sunflower Kernels, Roasted Salted, 1.2 oz
National Food Group Inc. Per 100 g · Label
79 points among 28 in Fruit/Nuts/Seeds Combination
3 ingredients.
Sunflower Kernels and Sunflower Oil and Salt.
79
- −11Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−11Saturated fat −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 2.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.4g하루 권장의 46%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 20g하루 권장의 36%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.9mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 3 items
- Sunflower KernelsIngredients
- Sunflower OilIngredients
- SaltIngredients
Ingredient text
Sunflower Kernels, Sunflower Oil, Salt
If you keep eating it
Source · Maker · Label
Maker and label · National Food Group Inc. · USDA FoodData Central ·
Serving 35GRM · Package – High energy density
More
79 points among 28 in Fruit/Nuts/Seeds Combination
Where the calories come from 571kcal
Carbs 15%Protein 13%Fat 72%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2696474