Nuts/Seeds - Prepared/ProcessedNuts/Seeds - Prepared/Processed
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Nuts/Seeds - Prepared/Processed

Lance Salted Peanuts, Snack Pack, 3.25 Oz

Snyder's-Lance INC. Per 100 g · Label

70 points among 59 in Nuts/Seeds - Prepared/Processed

Deducted for Sodium·Saturated fat.

70
  • −16Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −30 came off

  1. Processing level 3−10Made by processing whole foods
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

100 g = 1.1 sugar cubes · 2.8 cheese slices · 2.2 bowls of rice

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Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 23.3g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 8 items
  • INGREDIENTS: PEANUTSIngredients
  • VEGETABLE OILSIngredients
  • SALTIngredients
  • NUT OIL BLENDIngredients
  • COCONUT FLAKESIngredients
  • SESAME SEEDS. CONTAINS: PEANUTSIngredients
  • TREE NUTSIngredients
  • SESAME.Ingredients
Ingredient text

INGREDIENTS: PEANUTS, VEGETABLE OILS (COTTONSEED, SOYBEAN AND/OR SUNFLOWER), SALT, NUT OIL BLEND (ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA NUT, PEANUT, PECAN, PINE NUT, PISTACHIO, WALNUT), COCONUT FLAKES, SESAME SEEDS. CONTAINS: PEANUTS, TREE NUTS (ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PINE NUTS, PISTACHIOS, WALNUTS), SESAME.

If you keep eating it
Source · Maker · Label

Maker and label · Snyder's-Lance INC. · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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70 points among 59 in Nuts/Seeds - Prepared/Processed

Compare with the #1 in category

Where the calories come from 667kcal

Carbs 10%Protein 15%Fat 75%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy667 kcal33%
Protein23.3 g42%
Fat53.3 g99%
Carbs16.7 g5%
Sugars3.3 g3%
Fiber6.7 g27%
Calcium33 mg5%
Iron1.7 mg14%
Potassium633 mg18%
Sodium633 mg32%
Cholesterol0 mg0%
Saturated fatty acids10 g67%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2695491
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