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Snacks

Chex Mix Honey BBQ Snack Mix

GENERAL MILLS SALES INC. Per 100 g · Label

20 points among 1,810 in Snacks

Heavily processed.

20
  • −22Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
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Sikcode diagnosis

Where −80 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · Sodium Diacetate · Fumaric Acid · ·
  3. 36 ingredients−8More than 10 costs points
  4. Nutrition per 100g−22Sugars −3 · Saturated fat −3 · Sodium −8 · Trans fat −8

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Not deducted 2 items

Good

  1. Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.1g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 36 items · 5 additives
  • Whole WheatIngredients
  • Degermed Yellow Corn MealIngredients
  • Enriched FlourIngredients
  • Vegetable OilIngredients
  • SugarIngredients
  • Rye Flour. Contains 2% or less of: SaltIngredients
  • FructoseIngredients
  • SpicesIngredients
  • Celery PowderIngredients
  • YeastAdditives
  • Dried MolassesIngredients
  • Brown SugarIngredients
  • Tomato PowderIngredients
  • Dried GarlicIngredients
  • PaprikaIngredients
  • Baking SodaIngredients
  • MaltodextrinIngredients
  • Dried HoneyIngredients
  • Dried OnionIngredients
  • Distilled MonoglyceridesIngredients
  • Yeast ExtractAdditives
  • Malted Barley ExtractIngredients
  • Barley Malt SyrupIngredients
  • Dried Prepared MustardIngredients
  • Wheat StarchIngredients
  • Yellow Corn FlourIngredients
  • Trisodium PhosphateIngredients
  • Additives
  • Additives
  • Rye FlourIngredients
  • Fumaric AcidAdditives
  • CarawayIngredients
  • Natural FlavorIngredients
  • Sodium DiacetateAdditives
  • Dried Soy SauceIngredients
  • Caramel Color. Freshness Preserved by BHT.Ingredients
Ingredient text

Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, high oleic sunflower, palm, fractionated palm, palm olein and/or sunflower), Sugar, Rye Flour. Contains 2% or less of: Salt, Fructose, Spices, Celery Powder, Yeast, Dried Molasses, Brown Sugar, Tomato Powder, Dried Garlic, Paprika (color), Baking Soda, Maltodextrin, Dried Honey, Dried Onion, Distilled Monoglycerides, Yeast Extract, Malted Barley Extract, Barley Malt Syrup, Dried Prepared Mustard (dried vinegar, mustard seed, salt, turmeric), Wheat Starch, Yellow Corn Flour, Trisodium Phosphate, , , Rye Flour, Fumaric Acid, Caraway, Natural Flavor, Sodium Diacetate, Dried Soy Sauce (soybeans, wheat, salt), Caramel Color. Freshness Preserved by BHT.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 29GRM · Package – High energy density
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20 points among 1,810 in Snacks

Where the calories come from 432kcal

Carbs 67%Protein 7%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy432 kcal22%
Protein7.5 g14%
Fat12.8 g24%
Carbs75.3 g23%
Sugars11.5 g12%
Fiber5.1 g20%
Calcium52 mg7%
Iron2.8 mg23%
Potassium248 mg7%
Sodium742 mg37%
Cholesterol0 mg0%
Saturated fatty acids2.8 g18%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2683193
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