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Snacks

Chex Mix Honey Nut Snack Mix

GENERAL MILLS SALES INC. Per 100 g · Label

41 points among 1,810 in Snacks

Heavily processed.

41
  • −17Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −59 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−17Sugars −3 · Saturated fat −3 · Sodium −3 · Trans fat −8

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Not deducted 1 items

Good

  1. Iron 2.7mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items · 1 additives
  • Enriched FlourIngredients
  • Degermed Yellow Corn MealIngredients
  • Whole WheatIngredients
  • SugarIngredients
  • Vegetable Oil . Contains 2% or less of: Brown SugarIngredients
  • SaltIngredients
  • DextroseIngredients
  • MolassesIngredients
  • Natural and Artificial FlavorIngredients
  • YeastAdditives
  • Baking SodaIngredients
  • Distilled MonoglyceridesIngredients
  • MaltodextrinIngredients
  • Dried MolassesIngredients
  • Trisodium PhosphateIngredients
  • Yellow Corn FlourIngredients
  • Additives
  • Corn StarchIngredients
  • Dried HoneyIngredients
  • Barley Malt SyrupIngredients
  • Nonfat MilkIngredients
  • Soy . Freshness Preserved by BHT.Additives
Ingredient text

Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, high oleic soybean, and/or high oleic canola). Contains 2% or less of: Brown Sugar, Salt, Dextrose, Molasses, Natural and Artificial Flavor, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Dried Molasses, Trisodium Phosphate, Yellow Corn Flour, , Corn Starch, Dried Honey, Barley Malt Syrup, Nonfat Milk, Soy . Freshness Preserved by BHT.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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41 points among 1,810 in Snacks

Where the calories come from 449kcal

Carbs 71%Protein 6%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy449 kcal22%
Protein6.9 g12%
Fat11.4 g21%
Carbs79.8 g25%
Sugars15.3 g15%
Fiber4 g16%
Calcium36 mg5%
Iron2.7 mg23%
Potassium172 mg5%
Sodium515 mg26%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2683110
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