GUMBO BASE ROUX BASE WITH VEGETABLES AND SPICES, GUMBO BASE
Zatarain's Inc. Per 100 g · Label
70 points among 3,044 in Other Soups
Heavily processed.
70
- −8Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −30 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesYeast Extract
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.8mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 11 items · 1 additives
- ENRICHED BLEACHED WHEAT FLOURIngredients
- ONIONIngredients
- WHEAT FLOURIngredients
- SALTIngredients
- CORN STARCHIngredients
- SUNFLOWER OILIngredients
- RED AND GREEN BELL PEPPERIngredients
- SPICESIngredients
- YEAST EXTRACTIngredients
- SOY SAUCEIngredients
- GARLIC & MALTED BARLEY FLOUR.Ingredients
Ingredient text
ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, WHEAT FLOUR, SALT, CORN STARCH, SUNFLOWER OIL, RED AND GREEN BELL PEPPER, SPICES (INCLUDING PAPRIKA, RED PEPPER, CHILI PEPPER), YEAST EXTRACT, SOY SAUCE (WHEAT, SOYBEAN, SALT), GARLIC & MALTED BARLEY FLOUR.
If you keep eating it
Source · Maker · Label
Maker and label · Zatarain's Inc. · USDA FoodData Central ·
Serving 16GRM · Package – High energy density
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70 points among 3,044 in Other Soups
Where the calories come from 312kcal
Carbs 75%Protein 8%Fat 17%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2680489