What's in this?
SKINLESS & BONELESS SARDINES
Canned Seafood
I. Epstein & Sons, Inc. As labeled · Per 100 g · Label
No additives
No additives shown
2 ingredients
SARDINES (FISH), WATER.
100 g = 0.5 cheese slices · 0.6 bowls of rice
94 points among 1,333 in Canned Seafood
2 ingredients.
SARDINES and WATER..
94
Minimally processed
- −6Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −6 came off
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 176kcal
Carbs 0%Protein 54%Fat 46%
More to see
Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 23.6g43% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 2 items
- SARDINESIngredients
- WATER.Ingredients
Ingredient text
SARDINES (FISH), WATER.
If you keep eating it
Source · Maker · Label
Maker and label · I. Epstein & Sons, Inc. · USDA FoodData Central ·
Serving 55GRM · Package – Medium energy density
More
94 points among 1,333 in Canned Seafood
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2680344