Canned SeafoodCanned Seafood
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Canned Seafood

WILD CAUGHT SARDINES IN LOUISIANA HOT SAUCE, LOUISIANA HOT SAUCE

I. Epstein & Sons, Inc. Per 100 g · Label

60 points among 1,333 in Canned Seafood

Heavily processed.

60
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −40 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 403mg하루 권장의 58%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 19.4g하루 권장의 35%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.9mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
  • SARDINESIngredients
  • WATERIngredients
  • VEGETABLE OILIngredients
  • SPICESIngredients
  • VINEGARIngredients
  • TOMATO PASTEIngredients
  • MODIFIED CORN STARCHIngredients
  • SALTIngredients
  • SUGARIngredients
  • HOT SAUCE FLAVOR .Ingredients
Ingredient text

SARDINES (FISH), WATER, VEGETABLE OIL, SPICES, VINEGAR, TOMATO PASTE, MODIFIED CORN STARCH, SALT, SUGAR, HOT SAUCE FLAVOR (NATURAL CAPSICUM, SUNFLOWER OIL).

If you keep eating it
Source · Maker · Label

Maker and label · I. Epstein & Sons, Inc. · USDA FoodData Central ·

Serving 124GRM · Package – Medium energy density
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60 points among 1,333 in Canned Seafood

Where the calories come from 161kcal

Carbs 2%Protein 46%Fat 52%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy161 kcal8%
Protein19.4 g35%
Fat9.7 g18%
Carbs0.8 g0%
Sugars0 g0%
Fiber0 g0%
Calcium403 mg58%
Iron2.9 mg24%
Potassium169 mg5%
Sodium290 mg14%
Cholesterol69 mg23%
Saturated fatty acids4 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2680291
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