51 points among 3,044 in Other Soups
Heavily processed.
51
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
100 g = 3.1 sugar cubes · 0.7 tsp salt · 1.2 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 23.3g93% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 6.3mg52% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 20.9g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items
- LENTILSIngredients
- GREEN PEASIngredients
- ENRICHED MACARONIIngredients
- SUGARIngredients
- SALTIngredients
- PAPRIKAIngredients
- ONIONIngredients
- TOMATOIngredients
- CORNSTARCHIngredients
- CELERYIngredients
- CARROTSIngredients
- NATURAL FLAVORIngredients
- CANOLA OILIngredients
- GARLICIngredients
- PEPPER.Ingredients
Ingredient text
LENTILS, GREEN PEAS, ENRICHED MACARONI (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), SUGAR, SALT, PAPRIKA, ONION, TOMATO, CORNSTARCH, CELERY, CARROTS, NATURAL FLAVOR, CANOLA OIL, GARLIC, PEPPER.
If you keep eating it
Source · Maker · Label
Maker and label · R.A.B. Food Group, LLC · USDA FoodData Central ·
Serving 43GRM · Package – High energy density
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51 points among 3,044 in Other Soups
Where the calories come from 349kcal
Carbs 73%Protein 24%Fat 3%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2680094