49 points among 1,333 in Canned Seafood
Heavily processed.
49
- 0Nutrition 3 of 4
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −51 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · Potassium Chloride · Locust Bean Gum
- 14 ingredients−8More than 10 costs points
- Score cap−1Processing level 4 with 3 or more additives
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Sugars 1.6gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 12.9g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 3 additives
- WATERIngredients
- WHITEFISHIngredients
- PIKEIngredients
- EGG WHITESIngredients
- MATZO MEALIngredients
- SUGARIngredients
- SALTIngredients
- ONIONIngredients
- CARRAGEENANIngredients
- LOCUST BEAN GUMIngredients
- POTASSIUM CHLORIDEIngredients
- DIPOTASSIUM PHOSPHATEIngredients
- PEPPERIngredients
- NATURAL FLAVORINGS.Ingredients
Ingredient text
WATER, WHITEFISH, PIKE, EGG WHITES, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), SUGAR, SALT, ONION, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER, NATURAL FLAVORINGS.
If you keep eating it
Source · Maker · Label
Maker and label · Kenover Marketing Corp. · USDA FoodData Central ·
Serving 62GRM · Package – Medium energy density
More
49 points among 1,333 in Canned Seafood
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 129 kcal | 6% | – | – |
| Protein | 12.9 g | 23% | – | – |
| Fat | 3.2 g | 6% | – | – |
| Sugars | 1.6 g | 2% | – | – |
| Fiber | 0 g | 0% | – | – |
| Calcium | 32 mg | 5% | – | – |
| Iron | 0.6 mg | 5% | – | – |
| Cholesterol | 32 mg | 11% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2680092