76 points among 3,044 in Other Soups
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 17.6g70% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5.3mg44% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 23.5g43% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 17 items
- GREEN PEASIngredients
- BARLEYIngredients
- YELLOW PEASIngredients
- LIMA BEANSIngredients
- ENRICHED EGG NOODLESIngredients
- SALTIngredients
- SUGARIngredients
- MUSHROOMSIngredients
- CANOLA OILIngredients
- ONIONSIngredients
- CORNSTARCHIngredients
- CARROTSIngredients
- CELERYIngredients
- TOMATOESIngredients
- BELL PEPPERSIngredients
- TURMERICIngredients
- SPINACH.Ingredients
Ingredient text
GREEN PEAS, BARLEY, YELLOW PEAS, LIMA BEANS, ENRICHED EGG NOODLES (DURUM FLOUR, EGG YOLK, NIACIN, FERROUS SULFATE, THIAMINE, RIBOFLAVIN & FOLIC ACID), SALT, SUGAR, MUSHROOMS, CANOLA OIL, ONIONS, CORNSTARCH, CARROTS, CELERY, TOMATOES, BELL PEPPERS, TURMERIC, SPINACH.
If you keep eating it
Source · Maker · Label
Maker and label · R.A.B. Food Group, LLC · USDA FoodData Central ·
Serving 34GRM · Package – High energy density
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76 points among 3,044 in Other Soups
Where the calories come from 441kcal
Carbs 78%Protein 22%Fat 0%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2680066