Log

Other Soups

MINESTRONE SOUP MIX

R.A.B. Food Group, LLC Per 100 g · Label

71 points among 3,044 in Other Soups

Deducted for Sodium·Sugars.

71
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.7mg39% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 20.9g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 17 items
  • GREEN PEASIngredients
  • YELLOW PEASIngredients
  • ENRICHED MACARONIIngredients
  • RED BEANSIngredients
  • SALTIngredients
  • SUGARIngredients
  • ONIONSIngredients
  • PAPRIKAIngredients
  • CARROTSIngredients
  • CELERY SEEDIngredients
  • WHITE PEPPERIngredients
  • GARLICIngredients
  • CANOLA OILIngredients
  • CELERYIngredients
  • TOMATOESIngredients
  • BELL PEPPERIngredients
  • SPINACH.Ingredients
Ingredient text

GREEN PEAS, YELLOW PEAS, ENRICHED MACARONI (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), RED BEANS, SALT, SUGAR, ONIONS, PAPRIKA, CARROTS, CELERY SEED, WHITE PEPPER, GARLIC, CANOLA OIL, CELERY, TOMATOES, BELL PEPPER, SPINACH.

If you keep eating it
Source · Maker · Label

Maker and label · R.A.B. Food Group, LLC · USDA FoodData Central ·

Serving 43GRM · Package – High energy density
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71 points among 3,044 in Other Soups

Where the calories come from 349kcal

Carbs 76%Protein 24%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy349 kcal17%
Protein20.9 g38%
Fat0 g0%
Carbs65.1 g20%
Sugars7 g7%
Fiber9.3 g37%
Calcium30 mg4%
Iron4.7 mg39%
Potassium326 mg9%
Sodium1,210 mg61%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2680064
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