Canned SeafoodCanned Seafood
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Canned Seafood

GEFILTE FISH

R.R.J. Brokerage Corp. Per 100 g · Label

49 points among 1,333 in Canned Seafood

Heavily processed.

49
  • 0Nutrition 3 of 4
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesPotassium Chloride · · Locust Bean Gum
  3. 16 ingredients−8More than 10 costs points
  4. Score cap−1Processing level 4 with 3 or more additives

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.3gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.9g하루 권장의 27%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 3 additives
  • WATERIngredients
  • CARPIngredients
  • WHITEFISHIngredients
  • EGG WHITESIngredients
  • MULLETIngredients
  • SUGARIngredients
  • MATZO MEALIngredients
  • PIKEIngredients
  • SALTIngredients
  • ONIONIngredients
  • XANTHAN GUMIngredients
  • CAROB SEED GUMIngredients
  • OR CARRAGEENANIngredients
  • LOCUST BEAN GUMIngredients
  • POTASSIUM CHLORIDEIngredients
  • DIPOTASSIUM PHOSPHATE AND NATURAL FLAVORINGS.Ingredients
Ingredient text

WATER, CARP, WHITEFISH, EGG WHITES, MULLET, SUGAR, MATZO MEAL (UNBLEACHED, UNBROMATED PASSOVER WHEAT FLOUR AND WATER), PIKE, SALT, ONION, XANTHAN GUM, CAROB SEED GUM, OR CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE AND NATURAL FLAVORINGS.

If you keep eating it
Source · Maker · Label

Maker and label · R.R.J. Brokerage Corp. · USDA FoodData Central ·

Serving 47GRM · Package – Medium energy density
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49 points among 1,333 in Canned Seafood

Where the calories come from 128kcal

Carbs 28%Protein 49%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy128 kcal6%
Protein14.9 g27%
Fat3.2 g6%
Carbs8.5 g3%
Sugars4.3 g4%
Fiber0 g0%
Calcium43 mg6%
Iron0.8 mg6%
Cholesterol43 mg14%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2679778
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