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Frozen Fish & Seafood

ROASTED GARLIC & ITALIAN HERB BREADED FISH FILLETS, ROASTED GARLIC & ITALIAN HERB BREADED

Gorton's of Gloucester Per 100 g · Label

55 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

100 g = 1.3 sugar cubes · 0.8 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 3.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 25 items · 1 additives
  • POLLOCK FILLETSIngredients
  • BREADCRUMB COATINGIngredients
  • VEGETABLE OIL. POLLOCK FILLETS POLLOCKIngredients
  • WATERIngredients
  • SODIUM TRIPOLYPHOSPHATE . BREADCRUMB COATING ENRICHED BLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • WHEAT FLOURIngredients
  • YELLOW CORN FLOURIngredients
  • GARLIC POWDERIngredients
  • SALTIngredients
  • ONION POWDERIngredients
  • SUGARIngredients
  • CULTURED BUTTERMILKIngredients
  • WHEYIngredients
  • MALTODEXTRINIngredients
  • SPICESIngredients
  • YEASTIngredients
  • NATURAL FLAVORIngredients
  • PARSLEYIngredients
  • BAKING POWDERIngredients
  • PARMESAN AND ROMANO CHEESEIngredients
  • DEHYDRATED ONIONIngredients
  • CITRIC ACIDIngredients
  • DEHYDRATED ROASTED GARLICIngredients
  • VINEGAR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.Ingredients
Ingredient text

POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. POLLOCK FILLETS POLLOCK, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, YELLOW CORN FLOUR, GARLIC POWDER, SALT, ONION POWDER, SUGAR, CULTURED BUTTERMILK, WHEY, MALTODEXTRIN, SPICES, YEAST, NATURAL FLAVOR, PARSLEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED ONION, CITRIC ACID, DEHYDRATED ROASTED GARLIC, VINEGAR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

If you keep eating it
Source · Maker · Label

Maker and label · Gorton's of Gloucester · USDA FoodData Central ·

Serving 106GRM · Package – Medium energy density
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55 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 226kcal

Carbs 36%Protein 15%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy226 kcal11%
Protein8.5 g15%
Fat12.3 g23%
Carbs20.8 g6%
Sugars3.8 g4%
Fiber1.9 g8%
Calcium26 mg4%
Iron0.9 mg8%
Potassium171 mg5%
Sodium585 mg29%
Cholesterol19 mg6%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2679479
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