Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

MONTEREY JACK NATURAL CHEESE, DRIED CRANBERRIES, DARK CHOCOLATE CHUNKS & BANANA CHIPS SNACKS, MONTEREY JACK NATURAL CHEESE, DRIED CRANBERRIES, DARK CHOCOLATE CHUNKS & BANANA CHIPS

Sargento Foods Inc Per 100 g · Label

44 points among 908 in Lunch Snacks & Combinations

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesNatamycin
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

100 g = 6.2 sugar cubes · 5.2 cheese slices · 1.4 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 349mg50% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items · 1 additives
  • MONTEREY JACK CHEESE [PASTEURIZED MILKIngredients
  • CHEESE CULTUREIngredients
  • SALTIngredients
  • POTATO STARCHIngredients
  • ENZYMESIngredients
  • NATAMYCIN ]Ingredients
  • DRIED CRANBERRIESIngredients
  • DARK CHOCOLATE [SUGARIngredients
  • CHOCOLATE LIQUORIngredients
  • BUTTERFATIngredients
  • COCOA BUTTERIngredients
  • SOY LECITHINIngredients
  • SALTIngredients
  • NATURAL FLAVOR]Ingredients
  • BANANA CHIPS .Ingredients
Ingredient text

MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, BUTTERFAT, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR], BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR).

If you keep eating it
Source · Maker · Label

Maker and label · Sargento Foods Inc · USDA FoodData Central ·

Serving 43GRM · Package – High energy density
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44 points among 908 in Lunch Snacks & Combinations

Compare with the #1 in category

Where the calories come from 419kcal

Carbs 34%Protein 11%Fat 55%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy419 kcal21%
Protein11.6 g21%
Fat25.6 g47%
Carbs34.9 g11%
Sugars18.6 g19%
Fiber4.7 g19%
Calcium349 mg50%
Iron2.5 mg21%
Sodium372 mg19%
Cholesterol58 mg19%
Saturated fatty acids18.6 g124%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2679323
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