Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

NATURAL CHEDDAR CHEESE, MILK CHOCOLATE CHUNKS, RASPBERRY FLAVORED DRIED CRANBERRIES & GRAHAM CRACKERS SNACKS, NATURAL CHEDDAR CHEESE, MILK CHOCOLATE CHUNKS, RASPBERRY

Sargento Foods Inc Per 100 g · Label

39 points among 908 in Lunch Snacks & Combinations

Heavily processed.

39
  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesNatamycin
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 465mg66% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 1 additives
  • CHEDDAR CHEESE [PASTEURIZED MILKIngredients
  • CHEESE CULTUREIngredients
  • SALTIngredients
  • POTATO STARCHIngredients
  • ENZYMESIngredients
  • NATAMYCIN ]Ingredients
  • MILK CHOCOLATE [SUGARIngredients
  • COCOA BUTTERIngredients
  • MILKIngredients
  • CHOCOLATE LIQUORIngredients
  • SOY LECITHINIngredients
  • VANILLA EXTRACT]Ingredients
  • RASPBERRY FLAVORED DRIED CRANBERRIESIngredients
  • GRAHAM CRACKERS .Ingredients
Ingredient text

CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), VANILLA EXTRACT], RASPBERRY FLAVORED DRIED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVOR, SUNFLOWER OIL), GRAHAM CRACKERS (WHOLE WHEAT FLOUR, SUGAR, WHEAT FLOUR, SAFFLOWER OIL, HONEY, WHEAT GLUTEN, BAKING SODA, SALT).

If you keep eating it
Source · Maker · Label

Maker and label · Sargento Foods Inc · USDA FoodData Central ·

Serving 43GRM · Package – High energy density
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39 points among 908 in Lunch Snacks & Combinations

Where the calories come from 395kcal

Carbs 38%Protein 14%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy395 kcal20%
Protein14 g25%
Fat20.9 g39%
Carbs37.2 g11%
Sugars25.6 g26%
Fiber2.3 g9%
Calcium465 mg66%
Iron1.7 mg14%
Sodium558 mg28%
Cholesterol58 mg19%
Saturated fatty acids14 g93%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2679322
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