Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

SWEET BALANCED BREAKS

Sargento Foods Inc Per 100 g · Label

43 points among 908 in Lunch Snacks & Combinations

Heavily processed.

43
  • −19Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesNatamycin
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 349mg50% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 1 additives
  • MONTEREY JACK CHEESE [PASTEURIZED MILKIngredients
  • CHEESE CULTUREIngredients
  • SALTIngredients
  • ENZYMESIngredients
  • NATAMYCIN ]Ingredients
  • DRIED CRANBERRIESIngredients
  • DARK CHOCOLATE COVERED PEANUTS [DARK CHOCOLATEIngredients
  • PEANUTSIngredients
  • VEGETABLE OIL ].Ingredients
Ingredient text

MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE COVERED PEANUTS [DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, VANILLA BEAN, NATURAL FLAVOR), PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED)].

If you keep eating it
Source · Maker · Label

Maker and label · Sargento Foods Inc · USDA FoodData Central ·

Serving 43GRM · Package – High energy density
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43 points among 908 in Lunch Snacks & Combinations

Where the calories come from 395kcal

Carbs 33%Protein 14%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy395 kcal20%
Protein14 g25%
Fat23.3 g43%
Carbs32.6 g10%
Sugars23.3 g23%
Fiber4.7 g19%
Calcium349 mg50%
Iron0.8 mg7%
Sodium419 mg21%
Cholesterol47 mg16%
Saturated fatty acids14 g93%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2679320
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