93 points among 1,333 in Canned Seafood
1 additive.
Sugars in the bottom half.
93
- −3Nutrition
- 0Ingredients
- −4Additives
- 0Processing
Sikcode diagnosis
Where −7 came off
- 1 additives−4Named additives
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 3.9gWithin the limit, nothing deducted−0
- Saturated fat 0.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 282mg40% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items · 1 additives
- MACKERELIngredients
- TOMATO SAUCE [Ingredients
Ingredient text
MACKEREL (FISH), TOMATO SAUCE [(WATER, TOMATO PASTE, MODIFIED TAPIOCA STARCH, SUGAR, SALT, GUAR GUM, PAPRIKA (COLOR)].
If you keep eating it
Source · Maker · Label
Maker and label · GRACE · USDA FoodData Central ·
Serving 78GRM · Package – Medium energy density
More
93 points among 1,333 in Canned Seafood
Where the calories come from 103kcal
Carbs 34%Protein 44%Fat 22%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2678755