Poultry, Chicken & TurkeyPoultry, Chicken & Turkey
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Poultry, Chicken & Turkey

PARMESAN BREADED CHICKEN BREAST CUTLETS, PARMESAN BREADED

Target Stores Per 100 g · Label

56 points among 745 in Poultry, Chicken & Turkey

Heavily processed.

56
  • −6Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesNatamycin
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 1.2 cheese slices · 0.7 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 21.2g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items · 1 additives
  • CHICKENIngredients
  • PARMESAN BREADINGIngredients
  • PALM OIL SHORTENINGIngredients
  • RICE FLOURIngredients
  • SHREDDED PARMESAN CHEESEIngredients
  • SEASONING .Ingredients
Ingredient text

CHICKEN, PARMESAN BREADING (PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], GARLIC, ONION, SPICES, SALT, PAPRIKA), PALM OIL SHORTENING, RICE FLOUR, SHREDDED PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN), SEASONING (SALT, GARLIC, SPICES, SUGAR, ONION).

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 156GRM · Package – Medium energy density
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56 points among 745 in Poultry, Chicken & Turkey

Where the calories come from 199kcal

Carbs 12%Protein 44%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy199 kcal10%
Protein21.2 g39%
Fat9.6 g18%
Carbs5.8 g2%
Sugars0 g0%
Fiber0 g0%
Calcium96 mg14%
Iron0.5 mg4%
Sodium173 mg9%
Cholesterol64 mg21%
Saturated fatty acids4.5 g30%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2678130
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