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QUINOA & HERB CRUSTED FISH FILLETS

Name: QUINOA & HERB CRUSTED FISH FILLETS
Brand: Dr. Praeger's Sensible Foods, Inc.
SKU: US-FDC-2677989

Fish & Seafood

Dr. Praeger's Sensible Foods, Inc. As labeled · Per 100 g · Label 2023-11-16

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

3 ingredients

ALASKAN POLLOCK FILLETS (WILD), QUINOA CRUST (ORGANIC YELLOW CORN MEAL, WHOLE GRAIN AMARANTH FLOUR, QUINOA, RICE FLOUR, TAPIOCA STARCH, SALT, ONION POWDER, GARLIC POWDER, RAISIN JUICE CONCENTRATE, HONEY, SPICES, PARSLEY), EXPELLER PRESSED CANOLA OIL

100 g = 0.5 bowls of rice

87 points among 1,298 in Fish & Seafood

3 ingredients.
ALASKAN POLLOCK FILLETS and QUINOA CRUST and EXPELLER PRESSED CANOLA OIL.

87

Minimally processed

−3Nutrition
0Ingredients
0Additives
−10Processing

See what was deducted

Where −13 came off

Processing level 3−10Made by processing whole foods
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy155kcal8% · 0.5 bowls of riceSugars0g0%Saturated fatty acids0.7g5%Sodium380mg19%

Where the calories come from 155kcal

Carbs 32%Protein 32%Fat 36%

Items	Amount	% of daily	Category median	Difference
Energy	155 kcal	8%	–	–
Protein	12.7 g	23%	–	–
Fat	6.3 g	12%	–	–
Carbs	12.7 g	4%	–	–
Sugars	0 g	0%	–	–
Fiber	1.4 g	6%	–	–
Calcium	0 mg	0%	–	–
Iron	0.5 mg	4%	–	–
Potassium	254 mg	7%	–	–
Sodium	380 mg	19%	–	–
Cholesterol	35 mg	12%	–	–
Saturated fatty acids	0.7 g	5%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
3 ingredients5 or fewer costs nothing−0
Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 0.7gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 12.7g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 3 items

ALASKAN POLLOCK FILLETSIngredients
QUINOA CRUSTIngredients
EXPELLER PRESSED CANOLA OILIngredients

Ingredient text

ALASKAN POLLOCK FILLETS (WILD), QUINOA CRUST (ORGANIC YELLOW CORN MEAL, WHOLE GRAIN AMARANTH FLOUR, QUINOA, RICE FLOUR, TAPIOCA STARCH, SALT, ONION POWDER, GARLIC POWDER, RAISIN JUICE CONCENTRATE, HONEY, SPICES, PARSLEY), EXPELLER PRESSED CANOLA OIL

If you keep eating it

Source · Maker · Label

Maker and label · Dr. Praeger's Sensible Foods, Inc. · USDA FoodData Central · 2023-11-16

Serving 71GRM · Package – Medium energy density

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