55 points among 1,681 in Mexican Dinner Mixes
6 additives.
Sodium in the bottom half.
55
- −3Nutrition
- −8Ingredients
- −24Additives
- −10Processing
Sikcode diagnosis
Where −45 came off
- Processing level 3−10Made by processing whole foods
- 6 additives−24Named additives · Calcium Propionate · · · ·
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 22.2g89% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.9g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items · 6 additives
- WATERIngredients
- OAT FIBERIngredients
- WHOLE WHEAT FLOURIngredients
- SOY FLOURIngredients
- WHEAT GLUTENIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- CONTAINS 2% OR LESS OF EACH OF: NON-ALUMINUM BAKING POWDERIngredients
- SEA SALTIngredients
- GUAR GUMIngredients
- CITRIC ACIDIngredients
- YEASTIngredients
- XANTHAN GUMIngredients
- TO MAINTAIN FRESHNESS .Ingredients
Ingredient text
WATER, OAT FIBER, WHOLE WHEAT FLOUR, SOY FLOUR, WHEAT GLUTEN, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF: NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GUAR GUM, CITRIC ACID, YEAST, XANTHAN GUM, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE).
If you keep eating it
Source · Maker · Label
Maker and label · La Tortilla Factory Inc · USDA FoodData Central ·
Serving 36GRM · Package – Low energy density
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55 points among 1,681 in Mexican Dinner Mixes
Where the calories come from 28kcal
Carbs 54%Protein 24%Fat 22%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2676523