72 points among 1,681 in Mexican Dinner Mixes
Deducted for Sodium·Sugars·Saturated fat.
72
- −14Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
100 g = 2.7 sugar cubes · 1.2 tsp salt · 0.8 cheese slices · 1.3 bowls of rice
One serving (37 g) = 1 sugar cube
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 37.8g69% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 7.3mg61% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 13.5g54% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 216mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 9 items
- TEXTURED VEGETABLE PROTEINIngredients
- SOYBEAN OILIngredients
- SALTIngredients
- AUTOLYZED YEASTIngredients
- SPICESIngredients
- DEXTROSEIngredients
- ONIONIngredients
- GARLICIngredients
- PAPRIKA.Ingredients
Ingredient text
TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SOYBEAN OIL, SALT, AUTOLYZED YEAST, SPICES, DEXTROSE, ONION, GARLIC, PAPRIKA.
If you keep eating it
Source · Maker · Label
Maker and label · Blue Chip Group Inc. · USDA FoodData Central ·
Serving 37g · Package – High energy density
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72 points among 1,681 in Mexican Dinner Mixes
Where the calories come from 378kcal
Carbs 27%Protein 37%Fat 36%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2455336