47 points among 1,681 in Mexican Dinner Mixes
Heavily processed.
- −3Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · ·
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 0.9 sugar cubes · 0.8 bowls of rice
More to see
Not deducted 7 items
Kept
−0- Sugars 2.6gWithin the limit, nothing deducted−0
- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 13.2g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 29g53% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 289mg41% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 4.2mg35% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items · 3 additives
- WATERIngredients
- RICE PROTEINIngredients
- PEA PROTEINIngredients
- CHICKPEA FLOURIngredients
- BAMBOO FIBERIngredients
- SUNFLOWER OILIngredients
- XANTHAN GUMIngredients
- PEAR JUICE CONCENTRATEIngredients
- INULINIngredients
- GOLDEN MILLED FLAXSEEDIngredients
- GUAR GUMIngredients
- ROWANBERRY EXTRACTIngredients
- SOURDOUGHIngredients
- MALIC ACIDIngredients
- CULTURED DEXTROSEIngredients
- MONO & DIGLYCERIDESIngredients
- PSYLLIUM HUSKIngredients
- SALTIngredients
- CITRIC ACIDIngredients
- TARTARIC ACIDIngredients
- NATURAL FLAVORINGIngredients
- GLUCONO DELTA LACTONE.Ingredients
Ingredient text
WATER, RICE PROTEIN, PEA PROTEIN, CHICKPEA FLOUR, BAMBOO FIBER, SUNFLOWER OIL, XANTHAN GUM, PEAR JUICE CONCENTRATE, INULIN, GOLDEN MILLED FLAXSEED, GUAR GUM, ROWANBERRY EXTRACT, SOURDOUGH (FERMENTED FROM CORN STARCH AND RICE FLOUR), MALIC ACID (A NATURAL MOLD INHIBITOR), CULTURED DEXTROSE, MONO & DIGLYCERIDES, PSYLLIUM HUSK, SALT, CITRIC ACID (A NATURAL MOLD INHIBITOR), TARTARIC ACID (A NATURAL MOLD INHIBITOR), NATURAL FLAVORING, GLUCONO DELTA LACTONE.
If you keep eating it
Source · Maker · Label
Maker and label · Photo Oasis, Inc. · USDA FoodData Central ·
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47 points among 1,681 in Mexican Dinner Mixes
Where the calories come from 237kcal
Carbs 32%Protein 45%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2376385