79 points among 7,170 in Dips & Salsa
Heavily processed.
79
- −3Nutrition
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.8mg하루 권장의 40%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.3g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 1 additives
- RED LENTILSIngredients
- FILTERED WATERIngredients
- CANOLA OILIngredients
- CARAMELIZED ONIONIngredients
- SEA SALTIngredients
- GARLICIngredients
- CITRIC ACIDIngredients
- MINCED ONIONIngredients
- VEGETABLE STOCK PASTEIngredients
- SPICES.Ingredients
Ingredient text
RED LENTILS, FILTERED WATER, CANOLA OIL, CARAMELIZED ONION (ONION, CANOLA OIL, BROWN SUGAR, SEA SALT, BLACK PEPPER, CITRIC ACID), SEA SALT, GARLIC, CITRIC ACID, MINCED ONION, VEGETABLE STOCK PASTE (POTATO STARCH, SALT, SUGAR, SPICES, ONIONS, GARLIC, GREEN PEAS, CARROTS, CELERY, CELERIAC, MUSHROOM), SPICES.
If you keep eating it
Source · Maker · Label
Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
More
79 points among 7,170 in Dips & Salsa
Where the calories come from 367kcal
Carbs 44%Protein 15%Fat 41%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2676137