Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

CHEESE PAIRING PLATE, CHEDDAR JACK CHEESE, WOVEN WHOLE WHEAT CRACKERS

Kraft Heinz Foods Company Per 100 g · Label

47 points among 908 in Lunch Snacks & Combinations

Deducted for Sodium·Saturated fat·Trans fat·Sugars.

47
  • −27Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
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Sikcode diagnosis

Where −53 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−27Sugars −3 · Saturated fat −8 · Sodium −8 · Trans fat −8

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Not deducted 3 items

Good

  1. Calcium 329mg47% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.5g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 17 items · 2 additives
  • MARBLED CHEDDAR AND HIGH MOISTURE MONTEREY JACK CHEESE: PASTEURIZED MILKIngredients
  • CHEESE CULTUREIngredients
  • SALTIngredients
  • ENZYMESIngredients
  • ANNATTO . CONTAINS: MILK. WOVEN WHOLE WHEAT CRACKERS: WHOLE GRAIN WHEATIngredients
  • CANOLA OILIngredients
  • SEA SALT. CONTAINS: WHEAT. SPICE COOKIE: ENRICHED FLOURIngredients
  • SUGARIngredients
  • BUTTERIngredients
  • BROWN SUGARIngredients
  • POWDERED WHOLE EGGSIngredients
  • MOLASSESIngredients
  • CINNAMONIngredients
  • BAKING POWDERIngredients
  • SODIUM BICARBONATEIngredients
  • SALTIngredients
  • CITRIC ACID.Ingredients
Ingredient text

MARBLED CHEDDAR AND HIGH MOISTURE MONTEREY JACK CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR). CONTAINS: MILK. WOVEN WHOLE WHEAT CRACKERS: WHOLE GRAIN WHEAT, CANOLA OIL, SEA SALT. CONTAINS: WHEAT. SPICE COOKIE: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM, SALT), BROWN SUGAR, POWDERED WHOLE EGGS, MOLASSES, CINNAMON, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, SALT, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Kraft Heinz Foods Company · USDA FoodData Central ·

Serving 75.9GRM · Package – High energy density
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47 points among 908 in Lunch Snacks & Combinations

Where the calories come from 408kcal

Carbs 40%Protein 14%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy408 kcal20%
Protein14.5 g26%
Fat21.1 g39%
Carbs42.2 g13%
Sugars6.6 g7%
Fiber5.3 g21%
Calcium329 mg47%
Iron2.4 mg20%
Sodium659 mg33%
Cholesterol53 mg18%
Saturated fatty acids10.5 g70%
Trans fat0.7 g
Source
Source
USDA FoodData Central
Code
US-FDC-2676063
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