Mexican Dinner MixesMexican Dinner Mixes
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Mexican Dinner Mixes

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SPINACH & HERBS TORTILLA WRAPS, SPINACH & HERBS

Mexican Dinner Mixes

Ole Mexican Foods, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

11 ingredients

100% WHOLE WHEAT FLOUR, WATER, CELLULOSE FIBER, WHEAT PROTEIN, CONTAINS 2% OR LESS OF THE FOLLOWING: EXTRA VIRGIN OLIVE OIL, GROUND FLAX SEED, SEASONING (SPINACH POWDER, ONION AND GARLIC POWDER, SALT, SPICE, ARTIFICIAL COLORS (YELLOW #5 AND BLUE #1), AND SILICON DIOXIDE TO PREVENT CAKING), SALT, ALUMINUM-FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (LECITHIN, FUMARIC ACID, GUM BLEND, MONO-AND DIGLYCERIDES, SODIUM METABISULPHITE).

54 points among 1,681 in Mexican Dinner Mixes

5 additives.
Sodium in the bottom half.

54

Heavily processed

  • −8Nutrition
  • −8Ingredients
  • −20Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −46 came off

  1. Processing level 3−10Made by processing whole foods
  2. 5 additives−20Named additives · Calcium Propionate · · Fumaric Acid ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

Full nutrition facts per 100g

Where the calories come from 111kcal

Carbs 69%Protein 17%Fat 14%

ItemsAmount% of dailyCategory medianDifference
Energy111 kcal6%
Protein8.9 g16%
Fat3.3 g6%
Carbs35.6 g11%
Sugars0 g0%
Fiber24.4 g98%
Calcium178 mg25%
Iron1.6 mg13%
Sodium733 mg37%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 24.4g98% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 178mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 11 items · 5 additives
  • 100% WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • CELLULOSE FIBERIngredients
  • WHEAT PROTEINIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: EXTRA VIRGIN OLIVE OILIngredients
  • GROUND FLAX SEEDIngredients
  • SEASONINGIngredients
  • SALTIngredients
  • ALUMINUM-FREE LEAVENINGIngredients
  • PRESERVATIVESIngredients
  • DOUGH CONDITIONER .Ingredients
Ingredient text

100% WHOLE WHEAT FLOUR, WATER, CELLULOSE FIBER, WHEAT PROTEIN, CONTAINS 2% OR LESS OF THE FOLLOWING: EXTRA VIRGIN OLIVE OIL, GROUND FLAX SEED, SEASONING (SPINACH POWDER, ONION AND GARLIC POWDER, SALT, SPICE, ARTIFICIAL COLORS (YELLOW #5 AND BLUE #1), AND SILICON DIOXIDE TO PREVENT CAKING), SALT, ALUMINUM-FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (LECITHIN, FUMARIC ACID, GUM BLEND, MONO-AND DIGLYCERIDES, SODIUM METABISULPHITE).

If you keep eating it
Source · Maker · Label

Maker and label · Ole Mexican Foods, Inc. · USDA FoodData Central ·

Serving 45GRM · Package – Medium energy density
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54 points among 1,681 in Mexican Dinner Mixes

Source
Source
USDA FoodData Central
Code
US-FDC-2675318
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