58 points among 1,681 in Mexican Dinner Mixes
5 additives.
Sodium in the bottom half.
58
- −8Nutrition
- −4Ingredients
- −20Additives
- −10Processing
Sikcode diagnosis
Where −42 came off
- Processing level 3−10Made by processing whole foods
- 5 additives−20Named additives · Calcium Propionate · · Fumaric Acid ·
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 1.1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 222mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 10 items · 5 additives
- 100% WHOLE WHEAT FLOURIngredients
- WATERIngredients
- CELLULOSE FIBERIngredients
- WHEAT PROTEINIngredients
- CONTAINS 2% OR LESS OF THE FOLLOWING: EXTRA VIRGIN OLIVE OILIngredients
- GROUND FLAX SEEDIngredients
- SALTIngredients
- ALUMINUM-FREE LEAVENINGIngredients
- PRESERVATIVESIngredients
- DOUGH CONDITIONER .Ingredients
Ingredient text
100% WHOLE WHEAT FLOUR, WATER, CELLULOSE FIBER, WHEAT PROTEIN, CONTAINS 2% OR LESS OF THE FOLLOWING: EXTRA VIRGIN OLIVE OIL, GROUND FLAX SEED, SALT, ALUMINUM-FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (LECITHIN, FUMARIC ACID, GUM BLEND, MONO-AND DIGLYCERIDES, SODIUM METABISULPHITE).
If you keep eating it
Source · Maker · Label
Maker and label · Ole Mexican Foods, Inc. · USDA FoodData Central ·
Serving 45GRM · Package – Medium energy density
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58 points among 1,681 in Mexican Dinner Mixes
Where the calories come from 200kcal
Carbs 63%Protein 14%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2675309