Dips & SalsaDips & Salsa
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Dips & Salsa

BLACK BEAN & SALSA VERDE HUMMUS, MADE WITH ADOBO

Small Planet Foods, Inc. Per 100 g · Label

71 points among 7,170 in Dips & Salsa

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.7g39% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 12.9g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items · 2 additives
  • BLACK BEANSIngredients
  • TOMATILLOSIngredients
  • WATERIngredients
  • LIME JUICEIngredients
  • SUNFLOWER OILIngredients
  • JALAPENO PEPPERIngredients
  • CHIPOTLE PEPPERIngredients
  • SALTIngredients
  • ONIONSIngredients
  • CUMINIngredients
  • GARLICIngredients
  • CITRIC ACIDIngredients
  • TOMATO PASTEIngredients
  • CORIANDERIngredients
  • LIME OILIngredients
  • CILANTROIngredients
  • VINEGARIngredients
  • GUAR GUMIngredients
  • MUSTARD POWDER.Ingredients
Ingredient text

BLACK BEANS, TOMATILLOS, WATER, LIME JUICE, SUNFLOWER OIL, JALAPENO PEPPER, CHIPOTLE PEPPER, SALT, ONIONS, CUMIN, GARLIC, CITRIC ACID, TOMATO PASTE, CORIANDER, LIME OIL, CILANTRO, VINEGAR, GUAR GUM, MUSTARD POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · Small Planet Foods, Inc. · USDA FoodData Central ·

Serving 31GRM · Package – Medium energy density
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71 points among 7,170 in Dips & Salsa

Where the calories come from 226kcal

Carbs 62%Protein 21%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy226 kcal11%
Protein12.9 g23%
Fat4.8 g9%
Carbs38.7 g12%
Sugars3.2 g3%
Fiber9.7 g39%
Calcium65 mg9%
Iron2.3 mg19%
Sodium484 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2675174
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