70 points among 1,333 in Canned Seafood
Deducted for Sodium·Saturated fat.
70
- −16Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −30 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 16.5g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 176mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 7 items
- LIGHTLY SMOKED BRISLING SARDINESIngredients
- EXTRA VIRGIN OLIVE OILIngredients
- BLACK OLIVESIngredients
- RED BELL PEPPERIngredients
- HERBS OF PROVENCEIngredients
- SALTIngredients
- GARLICIngredients
Ingredient text
LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, BLACK OLIVES, RED BELL PEPPER, HERBS OF PROVENCE (SPICES), SALT, GARLIC
If you keep eating it
Source · Maker · Label
Maker and label · KING OSCAR · USDA FoodData Central ·
Serving 85GRM · Package – High energy density
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70 points among 1,333 in Canned Seafood
Where the calories come from 282kcal
Carbs 2%Protein 23%Fat 75%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2674416