Canned SeafoodCanned Seafood
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Canned Seafood

EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER SARDINES

KING OSCAR Per 100 g · Label

64 points among 1,333 in Canned Seafood

Heavily processed.

64
  • −6Nutrition
  • 0Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −36 came off

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 18.4g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 197mg28% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 5 items
  • LIGHTLY SMOKED BRISLING SARDINESIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • WHOLE AND CRACKED PEPPERCORNSIngredients
  • SALTIngredients
  • BLACK PEPPER FLAVORINGIngredients
Ingredient text

LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, WHOLE AND CRACKED PEPPERCORNS (RED, WHITE, GREEN, BLACK), SALT, BLACK PEPPER FLAVORING

If you keep eating it
Source · Maker · Label

Maker and label · KING OSCAR · USDA FoodData Central ·

Serving 76GRM · Package – High energy density
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64 points among 1,333 in Canned Seafood

Where the calories come from 250kcal

Carbs 2%Protein 29%Fat 69%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein18.4 g33%
Fat19.7 g36%
Carbs1.3 g0%
Sugars0 g0%
Fiber0 g0%
Calcium197 mg28%
Iron1.4 mg12%
Potassium276 mg8%
Sodium421 mg21%
Cholesterol72 mg24%
Saturated fatty acids4.6 g31%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2674415
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