Pasta DinnersPasta Dinners
Log

Pasta Dinners

BOLD & CHEESY MAC'N CHEESE PASTA WITH FLAVORED SAUCE, BOLD & CHEESY

The Quaker Oats Co/golden Grain Per 100 g · Label

28 points among 1,588 in Pasta Dinners

Heavily processed.

28
  • −14Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −72 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · · ·
  3. 32 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.9mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 12.1g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 32 items · 5 additives
  • WHEAT FLOURIngredients
  • MALTODEXTRINIngredients
  • WHEYIngredients
  • CHEDDAR CHEESEIngredients
  • CANOLA OILIngredients
  • SALTIngredients
  • PALM OILIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • MODIFIED CORN STARCHIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • CORN SYRUP SOLIDSIngredients
  • DISODIUM PHOSPHATEIngredients
  • SILICON DIOXIDEIngredients
  • LACTIC ACIDIngredients
  • CITRIC ACIDIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • YELLOW 6Ingredients
  • CULTURED NONFAT MILKIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • BUTTERMILKIngredients
  • HYDROLYZED SOY PROTEINIngredients
  • BLUE CHEESEIngredients
  • GUAR GUMIngredients
  • XANTHAN GUMIngredients
  • NONFAT MILKIngredients
  • NIACINIngredients
  • FERROUS SULFATEIngredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM INOSINATEIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID.Ingredients
Ingredient text

WHEAT FLOUR, MALTODEXTRIN, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CANOLA OIL, SALT, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, SILICON DIOXIDE, LACTIC ACID, CITRIC ACID, MONOSODIUM GLUTAMATE, YELLOW 6, CULTURED NONFAT MILK, AUTOLYZED YEAST EXTRACT, BUTTERMILK, HYDROLYZED SOY PROTEIN, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), GUAR GUM, XANTHAN GUM, NONFAT MILK, NIACIN, FERROUS SULFATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Co/golden Grain · USDA FoodData Central ·

Serving 66GRM · Package – High energy density
More

28 points among 1,588 in Pasta Dinners

Where the calories come from 379kcal

Carbs 69%Protein 13%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy379 kcal19%
Protein12.1 g22%
Fat7.6 g14%
Carbs65.2 g20%
Sugars9.1 g9%
Fiber3 g12%
Calcium136 mg19%
Iron3.9 mg33%
Potassium318 mg9%
Sodium1,040 mg52%
Cholesterol8 mg3%
Saturated fatty acids2.3 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2674109
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.