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Pasta Dinners

MAC'N CHEESE FLAMIN' HOT PASTA WITH FLAVORED SAUCE, MAC'N CHEESE FLAMIN' HOT PASTA WITH SAUCE

The Quaker Oats Co/golden Grain Per 100 g · Label

39 points among 1,588 in Pasta Dinners

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.7mg39% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 11.7g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 29 items · 3 additives
  • WHEAT FLOURIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • WHEYIngredients
  • CANOLA OILIngredients
  • CHEDDAR CHEESEIngredients
  • BUTTERMILKIngredients
  • SUNFLOWER OILIngredients
  • MODIFIED CORN STARCHIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • SUGARIngredients
  • YEAST EXTRACTIngredients
  • CORN SYRUP SOLIDSIngredients
  • ONION POWDERIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • CITRIC ACIDIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • RED 40 LAKEIngredients
  • SILICON DIOXIDEIngredients
  • YELLOW 5Ingredients
  • YELLOW 6Ingredients
  • GARLIC POWDERIngredients
  • DISODIUM INOSINATE AND DISODIUM GUANYLATEIngredients
  • HYDROLYZED SOY PROTEINIngredients
  • NIACINIngredients
  • IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID.Ingredients
Ingredient text

WHEAT FLOUR, MALTODEXTRIN, SALT, WHEY, CANOLA OIL, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), BUTTERMILK, SUNFLOWER OIL, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, CORN SYRUP SOLIDS, ONION POWDER, WHEY PROTEIN CONCENTRATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RED 40 LAKE, SILICON DIOXIDE, YELLOW 5, YELLOW 6, GARLIC POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, HYDROLYZED SOY PROTEIN, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Co/golden Grain · USDA FoodData Central ·

Serving 60GRM · Package – High energy density
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39 points among 1,588 in Pasta Dinners

Where the calories come from 367kcal

Carbs 73%Protein 13%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy367 kcal18%
Protein11.7 g21%
Fat5.8 g11%
Carbs68.3 g21%
Sugars6.7 g7%
Fiber3.3 g13%
Calcium83 mg12%
Iron4.7 mg39%
Potassium217 mg6%
Sodium1,030 mg52%
Cholesterol8 mg3%
Saturated fatty acids0.8 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2674105
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