Canned SeafoodCanned Seafood
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Canned Seafood

ANCHOVY FILLETS WITH CAPERS IN OLIVE OIL, CAPERS IN OLIVE OIL

PAW Brands LLC Per 100 g · Label

82 points among 1,333 in Canned Seafood

3 ingredients.
SALTED ANCHOVY and OLIVE OIL and CAPERS..

82
  • −8Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −18 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−8Sodium −8

100 g = 2.9 tsp salt · 0.6 bowls of rice

More to see

Not deducted 8 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Saturated fat 1.3gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 26.7g49% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 3 items
  • SALTED ANCHOVYIngredients
  • OLIVE OILIngredients
  • CAPERS.Ingredients
Ingredient text

SALTED ANCHOVY (ANCHOVIES (ENGRAULIS ENCRASICOLUS) AND SALT), OLIVE OIL, CAPERS.

If you keep eating it
Source · Maker · Label

Maker and label · PAW Brands LLC · USDA FoodData Central ·

Serving 15GRM · Package – Medium energy density
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82 points among 1,333 in Canned Seafood

Compare with the #1 in category

Where the calories come from 173kcal

Carbs 0%Protein 62%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy173 kcal9%
Protein26.7 g49%
Fat7.3 g14%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium200 mg29%
Iron3.6 mg30%
Potassium233 mg7%
Sodium5,710 mg286%
Cholesterol83 mg28%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2670502
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