Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

SPINACH MUSHROOM EMPANADA WITH FETA CHEESE & PINE NUTS

Various Fields LLC Per 100 g · Label

55 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

55
  • −11Nutrition
  • 0Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Sugars 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 140mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 2 items · 1 additives
  • FILLINGIngredients
  • DOUGH .Ingredients
Ingredient text

FILLING (SPINACH, CREMINI MUSHROOM, WHITE MUSHROOM, FETA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ONION, ASIAGO CHEESE [CULTURED MILK, ENZYMES, SALT], GARLIC, PINE NUTS, KOSHER SALT, NUTMEG), DOUGH (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE MILK [MILK, VITAMIN D3], NON-HYDROGENATED PALM OIL SHORTENING, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), KOSHER SALT, LIQUID EGGS WITH CITRIC ACID).

If you keep eating it
Source · Maker · Label

Maker and label · Various Fields LLC · USDA FoodData Central ·

Serving 150GRM · Package – Low energy density
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55 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 20kcal

Carbs 34%Protein 14%Fat 52%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy20 kcal1%
Protein8 g15%
Fat12.7 g24%
Carbs18.7 g6%
Sugars1.3 g1%
Fiber4 g16%
Calcium140 mg20%
Iron1.9 mg16%
Potassium180 mg5%
Sodium433 mg22%
Cholesterol10 mg3%
Saturated fatty acids6 g40%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2670436
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