83 points among 1,681 in Mexican Dinner Mixes
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.7gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- SPROUTED WHOLE GRAINS . SEASONING BLEND . AGAVE SYRUPIngredients
- SUNFLOWER OILIngredients
- WHEAT GLUTENIngredients
- CONTAINS 2% OR LESS OF: MOLASSESIngredients
- SALTIngredients
- YEASTIngredients
- CULTURED WHEAT FLOUR DEHYDRATED CONTAINS: WHEAT.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, SPROUTED WHOLE GRAINS (WHEAT BERRIES, WATER, QUINOA, MILLET, AMARANTH, OAT GROATS, BARLEY, RYE BERRIES). SEASONING BLEND (GOLDEN FLAX, POPPY SEEDS, TOASTED ONION, SALT, GARLIC *, ONION*). AGAVE SYRUP, SUNFLOWER OIL, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: MOLASSES, SALT, YEAST, CULTURED WHEAT FLOUR DEHYDRATED CONTAINS: WHEAT.
If you keep eating it
Source · Maker · Label
Maker and label · T. Marzetti Company · USDA FoodData Central ·
Serving 43GRM · Package – High energy density
More
83 points among 1,681 in Mexican Dinner Mixes
Where the calories come from 279kcal
Carbs 66%Protein 16%Fat 18%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2668994