Log

Other Soups

HARVEST LENTIL SOUP, HARVEST

Whole Foods Market, Inc. Per 100 g · Label

51 points among 3,044 in Other Soups

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 2 additives
  • WATERIngredients
  • ONIONSIngredients
  • DICED TOMATOESIngredients
  • LENTILSIngredients
  • CARROTSIngredients
  • CELERYIngredients
  • TOMATO PASTEIngredients
  • CORNSTARCHIngredients
  • RED WINE VINEGAR DILUTED WITH WATER TO 5% ACIDITYIngredients
  • GARLICIngredients
  • BROTH CONCENTRATEIngredients
  • SEA SALTIngredients
  • PARSLEYIngredients
  • CUMINIngredients
  • SMOKED PAPRIKAIngredients
  • PORCINI MUSHROOM POWDERIngredients
  • BLACK PEPPERIngredients
  • BAY LEAVES.Ingredients
Ingredient text

WATER, ONIONS, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), LENTILS, CARROTS, CELERY, TOMATO PASTE, CORNSTARCH, RED WINE VINEGAR DILUTED WITH WATER TO 5% ACIDITY, GARLIC, BROTH CONCENTRATE (NATURAL FLAVOR, WATER, SALT, OLIVE OIL, EXPELLER PRESSED PALM OIL, XANTHAN GUM), SEA SALT, PARSLEY, CUMIN, SMOKED PAPRIKA, PORCINI MUSHROOM POWDER, BLACK PEPPER, BAY LEAVES.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 245GRM · Package – Low energy density
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51 points among 3,044 in Other Soups

Where the calories come from 69kcal

Carbs 81%Protein 19%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy69 kcal3%
Protein1.2 g2%
Fat0 g0%
Carbs5.3 g2%
Sugars1.6 g2%
Fiber1.6 g6%
Calcium16 mg2%
Iron0.5 mg4%
Potassium139 mg4%
Sodium310 mg16%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2668921
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