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Other Soups

BARLEY CHICKPEA KALE SOUP, BARLEY CHICKPEA KALE

Topo-Logic Systems, Inc. Per 100 g · Label

79 points among 3,044 in Other Soups

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.9gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items
  • HOMEMADE VEGETABLE BROTHIngredients
  • CELERYIngredients
  • CHICKPEASIngredients
  • DICED TOMATOESIngredients
  • ONIONS .Ingredients
  • BARLEYIngredients
  • KALEIngredients
  • LEMON JUICEIngredients
  • KOSHER SALTIngredients
  • WHITE WINEIngredients
  • GARLICIngredients
  • CERTIFIED NON-GMO CANOLA OILIngredients
  • FENNEL SEEDSIngredients
  • THYMEIngredients
  • CRUSHED RED PEPPER FLAKESIngredients
  • PEPPER.Ingredients
Ingredient text

HOMEMADE VEGETABLE BROTH (WATER, CARROT, CELERY, ONION, PARSLEY, THYME, BAY LEAF), CELERY, CHICKPEAS, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLOIDE, CITRIC CID), ONIONS ., BARLEY, KALE, LEMON JUICE, KOSHER SALT, WHITE WINE, GARLIC, CERTIFIED NON-GMO CANOLA OIL, FENNEL SEEDS, THYME, CRUSHED RED PEPPER FLAKES, PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Topo-Logic Systems, Inc. · USDA FoodData Central ·

Serving 267GRM · Package – Low energy density
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79 points among 3,044 in Other Soups

Where the calories come from 56kcal

Carbs 70%Protein 15%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy56 kcal3%
Protein2.3 g4%
Fat0.9 g2%
Carbs10.1 g3%
Sugars1.9 g2%
Fiber2.6 g10%
Calcium24 mg3%
Iron0.8 mg6%
Potassium150 mg4%
Sodium127 mg6%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2668069
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