Flours & Corn MealFlours & Corn Meal
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Flours & Corn Meal

YELLOW SELF-RISING ENRICHED CORN MEAL, YELLOW

China Doll Rice and Beans Inc. Per 100 g · Label

74 points among 1,314 in Flours & Corn Meal

Heavily processed.

74
  • −8Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −26 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 300mg하루 권장의 43%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 4.3mg하루 권장의 36%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 8 items · 1 additives
  • YELLOW CORN MEALIngredients
  • NIACINIngredients
  • REDUCED IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACIDIngredients
  • SALTIngredients
  • LEAVENING .Ingredients
Ingredient text

YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, LEAVENING ( SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE).

If you keep eating it
Source · Maker · Label

Maker and label · China Doll Rice and Beans Inc. · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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74 points among 1,314 in Flours & Corn Meal

Where the calories come from 333kcal

Carbs 92%Protein 8%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein6.7 g12%
Fat0 g0%
Carbs76.7 g24%
Sugars0 g0%
Fiber3.3 g13%
Calcium300 mg43%
Iron4.3 mg36%
Potassium100 mg3%
Sodium1,370 mg69%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2667956
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