63 points among 1,314 in Flours & Corn Meal
Heavily processed.
63
- −3Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −37 came off
- Processing level 4−30Made through many industrial steps
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.3gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 56.7g103% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 6.7mg56% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 9 items
- VITAL WHEAT GLUTENIngredients
- WHEAT PROTEINIngredients
- KING ARTHUR UNBLEACHED FLOURIngredients
- WHEAT FIBERIngredients
- WHEYIngredients
- SUNFLOWER OILIngredients
- BUTTERMILKIngredients
- CELLULOSE GUMIngredients
- NATURAL FLAVOR.Ingredients
Ingredient text
VITAL WHEAT GLUTEN, WHEAT PROTEIN, KING ARTHUR UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHEAT FIBER, WHEY, SUNFLOWER OIL, BUTTERMILK, CELLULOSE GUM, NATURAL FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · The King Arthur Flour Company, Inc. · USDA FoodData Central ·
Serving 30g · Package – High energy density
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63 points among 1,314 in Flours & Corn Meal
Where the calories come from 367kcal
Carbs 27%Protein 58%Fat 15%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2396015