Dips & SalsaDips & Salsa
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Dips & Salsa

MEDIUM GUACAMOLE WITH AVOCADO, TOMATO, ONION, JALAPENO & SERRANO PEPPERS, GARLIC, AND CILANTRO, MEDIUM

Giant Eagle, Inc. Per 100 g · Label

52 points among 7,170 in Dips & Salsa

Heavily processed.

52
  • −6Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 9 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 9 items · 2 additives
  • HASS AVOCADOIngredients
  • TOMATOIngredients
  • ONIONIngredients
  • JALAPENO PEPPERIngredients
  • SERRANO PEPPERIngredients
  • SEA SALTIngredients
  • GARLICIngredients
  • CILANTROIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

HASS AVOCADO, TOMATO, ONION, JALAPENO PEPPER (JALAPENO PEPPER, SALT, ACETIC ACID), SERRANO PEPPER, SEA SALT, GARLIC (GARLIC, WATER, CITRIC ACID, STARCH), CILANTRO, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Giant Eagle, Inc. · USDA FoodData Central ·

Serving 30GRM · Package – Medium energy density
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52 points among 7,170 in Dips & Salsa

Where the calories come from 167kcal

Carbs 23%Protein 8%Fat 69%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy167 kcal8%
Protein3.3 g6%
Fat13.3 g25%
Carbs10 g3%
Sugars3.3 g3%
Fiber6.7 g27%
Calcium0 mg0%
Iron0 mg0%
Potassium233 mg7%
Sodium383 mg19%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2667844
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