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Frozen Fish & Seafood

CRISPY BREADED FISH STICKS CUT FROM WHOLE FILLETS

Ahold USA, Inc. Per 100 g · Label

51 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.6gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 2 additives
  • ALASKA POLLOCKIngredients
  • BLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • VEGETABLE OILIngredients
  • ENRICHED WHEAT FLOURIngredients
  • MODIFIED CORNSTARCHIngredients
  • YELLOW CORN FLOURIngredients
  • CONTAINS 2% OR LESS OF: SUGARIngredients
  • NATURAL FLAVORIngredients
  • SALTIngredients
  • DEHYDRATED ONIONIngredients
  • DEXTROSEIngredients
  • MODIFIED CELLULOSEIngredients
  • WHEYIngredients
  • LEAVENINGIngredients
  • ONION POWDERIngredients
  • YEASTIngredients
  • YEAST EXTRACT.Ingredients
Ingredient text

ALASKA POLLOCK, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVOR, SALT, DEHYDRATED ONION, DEXTROSE, MODIFIED CELLULOSE, WHEY, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ONION POWDER, YEAST, YEAST EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central ·

Serving 78GRM · Package – Medium energy density
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51 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 231kcal

Carbs 48%Protein 21%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy231 kcal12%
Protein11.5 g21%
Fat7.7 g14%
Carbs26.9 g8%
Sugars2.6 g3%
Fiber0 g0%
Calcium26 mg4%
Iron0.9 mg8%
Sodium385 mg19%
Cholesterol38 mg13%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2665824
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