Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

TURKEY W/ GRAPES SNACK BREAK

King's Chef Diner Per 100 g · Label

40 points among 908 in Lunch Snacks & Combinations

Heavily processed.

40
  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 186mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 2 additives
  • GRAPES; TURKEY BREAST: TURKEYIngredients
  • MILED CHEDDAR CHEESE CRACKERS: ENRICHED WHEAT FLOURIngredients
  • SUNFLOWER SEED OILIngredients
  • CANE SUGARIngredients
  • INVERT SUGAR SYRUPIngredients
  • BARLEYIngredients
  • MALT EXTRACTIngredients
  • SALTIngredients
  • LEAVENINGIngredients
  • NATURAL FLAVORIngredients
  • MICROBIAL ENZYMES.Ingredients
Ingredient text

GRAPES; TURKEY BREAST: TURKEY, (WATER, SEA SALT, HICKORY SMOKE,) MILED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR,) CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER SEED OIL, CANE SUGAR, INVERT SUGAR SYRUP, BARLEY, MALT EXTRACT, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, MICROBIAL ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · King's Chef Diner · USDA FoodData Central ·

Serving 113GRM · Package – Medium energy density
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40 points among 908 in Lunch Snacks & Combinations

Where the calories come from 212kcal

Carbs 28%Protein 24%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy212 kcal11%
Protein13.3 g24%
Fat11.5 g21%
Carbs15 g5%
Sugars6.2 g6%
Fiber0 g0%
Calcium186 mg27%
Iron0.1 mg1%
Potassium80 mg2%
Sodium460 mg23%
Cholesterol40 mg13%
Saturated fatty acids5.3 g35%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2664500
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