Frozen Fish & SeafoodFrozen Fish & Seafood
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Frozen Fish & Seafood

GARLIC & HERB GLAZED TILAPIA FILLETS, GARLIC & HERB

Target Stores Per 100 g · Label

55 points among 3,694 in Frozen Fish & Seafood

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.4g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 1 additives
  • TILAPIAIngredients
  • WATERIngredients
  • CONTAINS 2% OR LESS OF: NATURAL FLAVORINGSIngredients
  • CORN STARCHIngredients
  • DEHYDRATED ONIONIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • FISH GELATINIngredients
  • SPICESIngredients
  • DEHYDRATED GARLICIngredients
  • YEAST EXTRACT.Ingredients
Ingredient text

TILAPIA, WATER, CONTAINS 2% OR LESS OF: NATURAL FLAVORINGS, CORN STARCH, DEHYDRATED ONION, SALT, MALTODEXTRIN, FISH GELATIN (TILAPIA), SPICES, DEHYDRATED GARLIC, YEAST EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 115GRM · Package – Low energy density
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55 points among 3,694 in Frozen Fish & Seafood

Where the calories come from 96kcal

Carbs 11%Protein 76%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy96 kcal5%
Protein17.4 g32%
Fat1.3 g2%
Carbs2.6 g1%
Sugars0 g0%
Fiber0 g0%
Calcium17 mg2%
Iron0.6 mg5%
Sodium287 mg14%
Cholesterol39 mg13%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2662033
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