Lunch Snacks & CombinationsLunch Snacks & Combinations
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Lunch Snacks & Combinations

UNCURED HAM & CHEDDAR CHEESE CRACKERS & NATURAL STRAWBERRY FRUIT-FLAVORED PIECES LUNCH KIT, UNCURED HAM & CHEDDAR CHEESE

Target Stores Per 100 g · Label

52 points among 908 in Lunch Snacks & Combinations

Heavily processed.

52
  • −14Nutrition
  • 0Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 174mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.8g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 1 additives
  • SMOKED UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACTIngredients
  • CHEDDAR CHEESEIngredients
  • CRACKERSIngredients
  • NATURAL STRAWBERRY FLAVORED FRUIT PIECES .Ingredients
Ingredient text

SMOKED UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (CONTAINS 17% ADDED SOLUTION OF WATER, SEA SALT, CULTURED CELERY EXTRACT, VINEGAR, CANE SUGAR), CHEDDAR CHEESE (MILK, ULTRAFILTERED MILK, CREAM, SALT, CHEESE CULTURES, ANNATTO [COLOR], ENZYMES), CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING [AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE], MALTED BARLEY EXTRACT, NATURAL FLAVOR, ENZYMES), NATURAL STRAWBERRY FLAVORED FRUIT PIECES (APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, CITRUS PECTIN, ELDERBERRY JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, NATURAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, APPLE FIBER).

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 86GRM · Package – High energy density
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52 points among 908 in Lunch Snacks & Combinations

Where the calories come from 314kcal

Carbs 45%Protein 16%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy314 kcal16%
Protein12.8 g23%
Fat14 g26%
Carbs37.2 g11%
Sugars20.9 g21%
Fiber2.3 g9%
Calcium174 mg25%
Iron1.3 mg11%
Sodium581 mg29%
Cholesterol35 mg12%
Saturated fatty acids5.2 g35%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2661257
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